Run Club East Just Running – 6th February – 2017 – Recap

Monday 6th February 2017 marked Run Club East’s biggest turnout so far. 16 runners joined us on the run. We had our regular runners and it was a great pleasure to welcome a couple of newbies.
We initially warmed up by running our usual route from Stratford International Train Station towards the Lee Valley Hockey & Tennis centre. For the first part of the session, the runners did 3 – 5 hill sprints with active recovery up and down the hill next to the hockey pitch.
Next the runners did a steady jog over to the Velodrome where they had the choice to do one or two laps around the the building before heading over towards the London Stadium for a further one or two laps around the stadium before heading back towards the As Nature Intended Store in Westfield Stratford.
Run Club East runs every Monday at 7pm from the As Nature Intended Store in Westfield, Stratford. We have a free bag drop at the store and the session is Free.  Run Club East is associated with Run Together, London Athletics and England Athletics