Hi Everyone,
It’s been a while since my last post due to a recent bout of illness (which I’m sure many of you can relate to at this time of year), as well as work and career development but now that’s all done and dusted, it’s time to get back on the fitness wagon.
Monday 6th February 2017 marked Run Club East’s biggest turnout so far. 16 runners joined us on the run. We had our regular runners and it was a great pleasure to welcome a couple of newbies.
It’s time to Get Lean with Dean for Workout Wednesday at Harford Health Centre.
RunTogether has been created by England Athletics, the membership and development body for grassroots athletics and running in England, to provide fun, friendly, supportive and inclusive running opportunities for everyone in England.
Run Club East Just Running – 30th January – 2017
WE ARE BACK
Join us on tonight for our last run of January. 6:45 pm meet for 7:00 pm ready start as I’ll be coming straight from work.
Monday 23rd marked Run Club East second run of the year despite the recent cold weather, we had a big turn out for the run.
Fed up of gym based sessions, want to get fit, lose weight and have fun at your local park?
Check out what is happening throughout parks in Redbridge.
It’s now time to Eat Clean and Get Lean with Dean, both diet and exercise goes hand in hand like a marriage. Here are a few healthy tips ideas to help you on your Clean and Lean Journey.
Monday 16th January marked Run Club East first run of 2017. We had a big turn out for the run with a mixture of old faces from Nike Run Club, regulars and a newbie.